Welcome to the SPINEFITTER by Sissel Education Exercise Series
With this new and innovative training device you can efficiently and thoroughly treat painful tension and unpleasant immobilisation in your back, shoulder and hip regions.
In this video series, our instructor Alexander Bohlander shows you how the SPINEFITTER by SISSEL is basically used and how you can apply it most effectively during your daily home workout or during your professional training in the studio.
How to Safely Mount & Dismount the SPINEFITTER
Shoulder & Neck Relaxation
Shoulder Mobilisation
Mobilisation of Upper Back
Stabilise your Feet & Ankles
Stretch and Relax your Feet & Calves
Release Tension Headache
Improvement of Balance & Coordination
Lower Back Relaxation
Opening Front & Back Muscle Chains
Mobilisation of Pelvis
Preview – Series 2