Myofascia Double Ball

Myofascia double ball…..for targeted deep SMR of the back and leg

Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility.  SMR is accomplished by rolling the Sissel Fascia roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.